Head Over Meals® Thinking Your Way To Being Thin

If you are worried about that Labor day barbeque because you are uncertain if you can make a healthy choice ask yourself if you are using th...

With today's holiday celebration, food becomes an even more significant issue for those whose objectives are weight loss. The key is to ...

With the holiday weekend on the horizon, food becomes an even more significant issue for those whose objectives are weight loss. It is almo...

In honor of Fathers Day (this Sunday) I want to remind you that when it comes to health and fitness-genetics does not dictate fate. They are...

It is summertime. A time for picnics, vacations, and for some sheer panic. For some the idea of wearing less clothing means going to extreme...

In honor of Mother's Day, let us acknowledge that poor Mom seems to take a lot of heat for attributes we may not like. However you are...