Eating out has become the number one past time. Whether it is with business partners, friends or date, it seems to be the easiest event to pick.
For those of us who enjoy dating, Sunday brunches with friends or have to make lunch meetings, there are some simple solutions. Practice pausing during the meal. Most of us are geuinely focused on the comversation and this may actually cause us to eat more. Begin to rehearse putting your fork down everytime you speak or listen. This will cause natural breaks. Also pause for a few moments between bites. This will give you a moment to process your food and consider whether you are still hungry.
Creating the habit of pausing will automatically slow you down and you will be less likely to consume more than you need.