Monday, September 24, 2012


Most of the time the greatest improvements are made when you concentrate on what you want and the way you want it to be instead. Regardless of what obstacles may come your way, focusing on how to change someone or something outside of yourself is time consuming. Ultimately it takes away from the one thing that does matter—what you want. I think it best to achieve is to let go of any judgements, be clear about your desires, and focus focus focus. All the magic you need is inside of you.

Monday, September 10, 2012


In honor of the week of my birth, I have decided to address what I seem to hear with every passage from my "realistic" friends out there. Nothing seems to be more fulfilling for them but to remind me that there will come a birthday that will mark the end of my health and fitness.

Or the need to justify their lack of health responsibilities with such statements as "it gets harder when you're older." I don't think anyone is saying it's easy at any age. And no doubt our hormone levels decrease with the years. However, you can decide to be the healthiest you can be and look your best at ANY age.

Friday, September 7, 2012


Are you frustrated because you're STILL not reaching your weight goal, or freedom from health issues and negative self imposed feelings...

Monday, September 3, 2012


There are so many reasons that sleep is so important. Physically it helps the body repair itself. getting the right amount of sleep helps our body reduce stress and increase HGH.

Did you know that sleep can help you with weight control? Research has shown that people who sleep less than 7 hours are more likely to over eat high calorie foods. Sleep helps regulate the hormones that control our appetite.

The quality of your life can greatly improve by getting a good nights sleep every night. So don't just count calories. Count sleep hours.