There are so many reasons that sleep is so important. Physically it helps the body repair itself. getting the right amount of sleep helps our body reduce stress and increase HGH.
Did you know that sleep can help you with weight control? Research has shown that people who sleep less than 7 hours are more likely to over eat high calorie foods. Sleep helps regulate the hormones that control our appetite.
The quality of your life can greatly improve by getting a good nights sleep every night. So don't just count calories. Count sleep hours.