What is your health goal? What does it mean to you? Your meaning or rather the meaning you give to something, drives and motivates you.Meaning is what you feel. It gives something significance.
What does the word “meaning” mean to you? How does that fit into your personal meaning of healthy? Or being fit? What meaning do you give to succeeding or achieving a particular goal.
And what is so meaningful about those meanings? why does it "mean" so much to you? And finally, does it mean enough that you will take action? If yes,what is the physical action you will take? Now Just do it.
