With the kids back in school, you’ve decided to get into a weight-loss program. You begin exercising and eating healthy. Within a month, you’re noticing some changes. But on day you look in the mirror, and still aren’t completely happy with what you see. Instead of continuing, you get impatient and say "What's the use?" It takes too long.
The problem may be not in your body but in your mind. You may have changed your eating habits but not your thought habits. Still thinking of healthy eating as a form of punishment.
It is easy to get caught up in focusing on what is "wrong" with our bodies. However you may get better results if you focus on how thin you want to be, and the clothes you want to wear. This is different than constantly reminding yourself how much you need to lose.
Attitude and focus are everything when it comes to working toward a goal. Isn't that how you would want your child to approach their learning in school?
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