Monday, January 3, 2011


The New Year often brings about feelings of new opportunities. New beginnings. The truth is every moment is a new opportunity and new beginning. Every second you are making a choice and that choice will lead you away or toward becoming healthier.

You don't have to wait til you lose ten or twenty pounds to become healthy. You don't have to wait til next week, after "that" event etc. You don't have to wait at all. You can decide to be healthy right now. Be you only better. Be the you you want to be--right now.

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