People come to me asking me to "make them" motivated to exercise. This is a big mistake. Motivation is determined by our goal. If you want it bad enough it becomes a priority.
This is a hard one to overcome. It’s really the failure to prioritize your workout above everything else that causes people to fall back into old habits of being "lazy".
Yes, exercising four to five times a week for 30 minutes will get you big results, but you will also see some results by investing less time than that.
If you watch one television show a day--you have time to exercise.