BUILD AND LOSE

Resistance training is very important to becoming slimmer.While your body is getting stronger as you do resistance training--it also gets leaner. Remember as a result your bodies ability to process glucose increases. And you train your body to constantly burn fat. Not to mention that regular exercise lessens the chances of osteoporosis. Once you get osteoporosis --- you cannot reverse it. But you can slow it down and prevent it with exercise. In my opinion prevention is better than reversing.