Showing posts with label lean. work out. Show all posts
Showing posts with label lean. work out. Show all posts
Monday, January 20, 2014
Thursday, October 18, 2012
KINDLE
http://www.amazon.com/Head-Over-Meals-ebook/dp/B00403N1JU/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1328313420&sr=1-1
Friday, October 5, 2012
NOOK
http://www.barnesandnoble.com/w/head-over-meals-lee-betchley/1030701827?ean=2940012295453&itm=1&usri=head+over+meals
Monday, March 26, 2012
WHEN THE TANK IS FULL IT'S FULL
There are times when someone will offer me something to eat and I will reply "No, thank you. I'm full.' And more often than not, the person will then insist I have something to drink. I find it very interesting that people do not consider the liquids they are consuming as food. "It goes in the same tank" is typically my reply. When the tank is full it's full.
More interesting that people do not view an ice latte with whipped cream as a desert. Yet calorie for calorie and fat to fat---a smoothie, mocha, Long Island Ice Tea, beer etc can be very harmful.
When it comes to fuel-think about the quality and never top it off.
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