END OF THE THIRD QUARTER

If I were a stock broker you wouldn’t expect to invest your money and be a millionaire by the end of the month. Especially these days. You would view " it" as a long term investment. Healthy weight loss is best viewed as an investment. And you are making an investment in yourself. Think of it as a long-term investment. Now, unlike the stockmarket you know that if you stick to regular sessions of exercise, commit to making one healthy choice at a time and are persistent –there is a pay off at the end. And this is a life long pay off. This is an investment for the rest of your life.

YOU ARE WORTH IT

These days food can be an expense. And so you might buy the cheapest stuff out there. But cheap food is not necessarily healthy. And this can lead to more expenses in the future. Food prices might seem high but paying your own medical bills is even more expensive.

If you want to eat out, you can go somewhere with healthier, better food, and eat less. You might split an entree, or have an appetizer instead of a main course. You can forego alcohol which will decrease the bill. At home spend just a little bit more at the grocery store so you can cook healthy, great-tasting meals that will make you enjoy eating at home.