Monday, August 10, 2009


Remember when it comes to health and fitness---genes are not a fate. They are just a factor. Genetics tells us how tall we will be, what color our skin will be. But no one has waltzed into my office and asked me to assist them to become “Chinese” “Black” or “taller”. That’s fate. Health and your physical condition---can be altered.

Basically you eat. Proteins are made into amino acids and carbs into sugar. They both go to the liver. Too many carbs the liver doesn’t know what to do with it so it sends it to a thigh or your belly. If you have muscles it goes to the muscles. If you are not using the muscle the muscles say, “(Yawn) I don’t need it. “ And it goes to fat.

The fuel circles around looking for something to connect with. It says “Hey, are there any muscles out there?!”And your body says “No, I just sitting in a chair.” So it keeps going around. Goes to the belly. Nope. Still no muscles.Maybe it goes to the thighs. Maybe it hangs out there for a while. For some people a long long while.

Every time you move the muscles they call the fat cells ---Hopefully they still have the phone number. The muscles say to the fat cell “Hey, you’re not going to believe this but he’s running! Send the fat. We need the fuel here.”

The only way to get rid of fat is to burn it!