You have heard time and again that regular physical activity is important, but how many times have you picked the couch and a bag of chips instead? And what has the couch done for you?
Today you have the ability to live a better quality of life. Not just because of the new gadgets you buy but how you enjoy those things. What is the point of earning a lot of money if you do not have the health to enjoy it? What is the point of taking great vacations if you can’t even walk two miles without needing a break? Imagine the quality of your life ten or twenty years from now.
Getting older doesn’t have to mean breaking down physically. Why not aim to be in the top 3% of the population?