People ask me all the time “What is the best form of exercise.” And the other question is “when is the best time to do it.”
Now here’s the big secret. Believe it or not there is a “best” exercise and the “best” time to do it. So get ready!
The best exercise is --- the one you’ll do.
The best time to exercise --- when you’ll do it.
If you are starting a work out program just schedule a time that is convenient for you.