Monday, July 4, 2011


With today's holiday celebration, food becomes an even more significant issue for those whose objectives are weight loss. The key is to not allow a single day to prevent you from continuing with your program.

Now I'm not saying that a 4th of July BBQ is an excuse to predict failure. You should take 100% responsibility for your choices. Create an
easy to follow plan to overcome each situation.

Remember what the holiday signifies--independence. How will you chose to declare you independence? Perhaps by taking control of your choices.

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