Friday, July 4, 2014


With today's holiday celebration, food becomes an even more significant issue for those whose objectives are weight loss. The key is to not allow a single day to prevent you from continuing with your program.

Now I'm not saying that a 4th of July BBQ is an excuse to predict failure. You should take 100% responsibility for your choices. Create an easy to follow plan to overcome each situation.

Remember what the holiday signifies--independence. How will you chose to declare you independence? Perhaps by taking control of your choices.

1 comment:

Kezya Wulandari said...

Hi there, I was surfing the internet and I found your blog. I like the way how you have put it all together. I'll be coming back again.
Very interesting site.
Please don´t forget to visit my blog.