GOOD FOR GOODNESS SAKE

I am always amused when clients define themselves, food or an entire day by the terms "good" or "bad". 

This judgement is usually determined by their actions, or an event that has occurred. I typically remark that both adjectives seem a bit extreme. People, food and a twenty four hour period are neither good nor bad. They just are.

Now the real value comes in observing something. If I determine that a certain behavior or food item may be harmful to me, I may consider eliminating it. 

Rather than waste time replaying and criticizing, it may be more helpful to decide what to do about it.

SANTA KNOWS

Winter Warlock:
If I want to change the reflection I see in the mirror each mourn. You mean its just my election to vote for a chance to be reborn!

Both:
You put one foot in front of the other. And so you'll be walking out the door

GO AHEAD IT'S THE HOLIDAYS DON'T TAKE ONE

For many the holiday season just around represents a time of "fear". The fear of being tempted by the holiday cookies, cakes, pies and other desserts. Most will talked about it as if it is beyond their control. This seems really absurd to me. The notion that a bunch of items from a bakery can "control" one's decision seems to be a massive public brainwashing.

A piece of candy has no more control over you than anything else outside of you. If you decide to be a victim you are still the one deciding. Take responsibility for the decisions you make in your life. Including what you put into your body.

FULL OF THANKSGIVING

For most people Thanksgiving is not just a time for turkey and stuffing but an opportunity to stuff themselves. In fact many will act as if it is a necessary part of the celebration. I am not suggesting that one bypasses the celebration, but I think one can commemorate the day without making the food the guest of honor.

It is certainly possible to give thanks without overeating. It makes more sense to be full of thanks than to be full of extra calories.

DATE WEIGHT?

Eating out has become the number one past time. Whether it is with business partners, friends or date, it seems to be the easiest event to pick.

For those of us who enjoy dating, Sunday brunches with friends or have to make lunch meetings, there are some simple solutions. Practice pausing during the meal. Most of us are geuinely focused on the comversation and this may actually cause us to eat more. Begin to rehearse putting your fork down everytime you speak or listen. This will cause natural breaks. Also pause for a few moments between bites. This will give you a moment to process your food and consider whether you are still hungry.

Creating the habit of pausing will automatically slow you down and you will be less likely to consume more than you need.

THE BATTLE INSIDE YOU

For those of you who feel and or have ever described yourself as a soldier battling a weight problem—let me remind you that how you view something does and will affect the outcome. In other words if you are anticipating and experiencing things as a difficult war zone, it will not be something you want to face on a regular basis. It might actually prompt you to quit.

Suppose that you were to examine at the same situation and view it differently. Let’s say, you were to describe it a “challenge” or “character builder”. Something that is not so ominous and denotes a sense of personal achievement upon completion. You would be more likely to be drawn to it. Think about how you feel about your body, your health program, and your exercise routine. Now take a moment, be creative and begin to perceive it differently. And just notice how begins to change things.

REFORM YOUR OWN HEALTH

I support someone seeking professional medical advice especially to prevent future health issues.

Now what I am puzzled about is why some people would prefer to get ill versus taking better care of themselves in the first place. The future of health care is prevention. Seek assistance to prevent illness and promote health. With the continue rise of health care and no real solution on the horizon, not taking care of yourself is just financially irresponsible.