HOW TO DISCIPLINE YOUR DISCIPLINE

Discipline is not something you are born with. It is a mental muscle that needs constant training. Like any other muscle, if you don’t use it, it will weaken. It takes more than just wanting to be disciplined. It is an ability that must be developed and tended to. If it appears easy for some, it is because those people have cultivated it for a very long time.

It isn’t something you can grab out of the top drawer when you need it. You have to have it ready when you need it. Begin slowly by creating a reward and consequence game for your behaviors.Remember no muscle gets into shape immediately. You have to methodically build it and maintain it. All your choices affect this muscle.

(taken from my book: "Head Over Meals-Thinking Your Way To Being Thin Happy & Healthy")

HOW SUGAR CAN AGE YOUR SKIN

I found this paragraph at http://www.smoothie-handbook.com/index.html. I knew sugar was bad but her is another reason you might think twice before you make statements like "one time won't hurt you" or "you have to enjoy life." Really? 


"There is a natural process in your body called glycation. It happens when the glucose in your bloodstream attaches to proteins to form harmful molecules called advanced glycation end products or AGEs for short. It’s a pretty simple process. The more sugar you eat the greater the number of AGEs you develop.

According to Dr. Fredric Brandt, dermatologist and author of 10 Minutes 10 Years: “As AGEs accumulate, they damage adjacent proteins in a domino-like fashion.”

Most vulnerable to this type of damage are the collagen and elastin protein fibers that keep your skin firm and elastic. Collagen is the most prevalent protein in your body. Once damaged, the normally springy and resilient collagen and elastin fibers become dry and brittle. This leads to wrinkles and sagging skin. According to a study published in the British Journal of Dermatology, this aging effect starts to show itself in the mid 30s and then increases rapidly after that.

In addition to damaging your collagen, the sugar side effects affect the type of collagen your body produces. The most abundant types of collagen in your skin are types I, II, and III. Collagen type III is the most stable and long lasting. The process of glycation will transform collagen type III into type I which has less volume and is more easily damaged. According to Dr. Brandt, “When that happens the skin looks and feels less supple!”

High-fructose corn syrup has the most of all sugar side effects. High-fructose corn syrup is used heavily in processed foods because it is sweeter, extends the shelf life, and is cheaper to produce. You will find it in most sodas, fruit-flavored drinks and packaged foods. Unfortunately, it produces the greatest number of AGEs.

To compound the problem, AGEs also deactivate your body’s natural antioxidant enzymes to reduce your antioxidant levels. This leaves you even more vulnerable to sun damage from free radicals which are the leading cause of aging for your skin."

SUCK IT UP DON'T SUCK IT OUT

An old friend ("Kelly") had lost a significant amount of weight. I commented on how great she looked as another woman ( "Lori" ) listened in. Kelly told me that she had liposuction. But after the operation had a loose skin. She decided to take up running. "After I started running I realized I should have just started doing that in the first place." And I agreed with her.

Now Lori, who is overweight, was only concerned with how much the friend had paid and if she would be able to save up enough money. Kelly kept telling her "You are not listening to me. Just start running."

After five minutes of Kelly trying to convince Lori that exercising and eating right were better alternatives than surgery, I realized that Lori was not interested in what she could do to achieve the physical body she wanted. She was only interested in an "easy" fix.

I am not against plastic surgery. I am not against surgery. I am just confused. If there is a healthy alternative---something we can freely do---which is healthier, less expensive and certain to achieve the results we want---why would someone chose anything else?

It may seem like an easier option. In the long run it really isn't. 

LIFESTYLE DIET

My clients know I am not a big fan of so called diets. Mainly because most people will disconnect from the plan because it seems like to much effort . Just eating what is put in front of you doesn't seem like a great decision either. I think it best to train yourself to make better choices. It may not have to be a perfect choice but start by making better choices. Doing this will slowly alter your thinking and create a new habit as well.

NOOK

http://www.barnesandnoble.com/w/head-over-meals-lee-betchley/1030701827?ean=2940012295453&itm=1&usri=head+over+meals

YOU ARE AMAZING

I remember my science teacher once told the story about a single cell making its way out of the water and joining another cell. The two cells together were able to survive easier. And cells began merging to live and survive.

There are 50 to 75 trillion cells in the human body. Whenever I eat and exercise, I am visualizing my cells. I think about what nutrients I am sending them and what they require. In doing this I also stay away from things that are extremely deadly to my cells (sugar, too much alcohol, man made products). Visualization helps me to be more consciously aware of the effect these things are having on my body. I am also visualizing the positive effects of exercising. The cells getting oxygen and thriving.

Think of yourself as the guardian of these precious living organisms. Considering how you have been treating them so far. remember they are counting on you to care for them.

HEALTHY IS ALWAYS IN SEASON

September signifies the end of one season beginning of the next. And for some of us the time to put away and take out the seasonal clothing.

I can never remember what colors are acceptable during what season. And living in California one can escape these faux pas.

I do know that looking good and feeling good are always in season. And you can begin any season, any month, any day ...any moment.