BE A LABEL WHORE

A friend once remarked that he was a "label" snob. He only purchased clothes, sunglasses etc that had a designer name associated to it.

I think we should become a nation of food snobs. Only eating foods that are rich in nutrients. Lets turn up our nose to foods that you can purchase at a convenient store. Only buy items that have an all natural label attached to them.

What would you look like if you paid more (or just as much)attention to what you put inside your body as what you wore outside?

I say be a label whore. Read the labels of every supermarket items. And only buy the best quality ingredients. 

PICK EXERCISE NOT THE REMOTE

You have heard time and again that regular physical activity is important, but how many times have you picked the couch and a bag of chips instead? And what has the couch done for you?

Today you have the ability to live a better quality of life. Not just because of the new gadgets you buy but how you enjoy those things. What is the point of earning a lot of money if you do not have the health to enjoy it? What is the point of taking great vacations if you can’t even walk two miles without needing a break? Imagine the quality of your life ten or twenty years from now.

Getting older doesn’t have to mean breaking down physically. Why not aim to be in the top 3% of the population?

JUST DO IT

My friend has been working to get fit and healthy. He is now at 10% body weight. His main complaint is that people keep asking him if he got sick to lose weight. He cannot understand why others can not accept the fact that he began to exercise.

I myself have experienced people asking me what I do to get lean and cut. When I tell them exercise, they continue to ask. As if they are waiting for me to tell them the name of the diet pill I take. There is no magic formula or pill. Simply hard work.