MAD AT DAD?

In honor of Fathers Day (this Sunday) I want to remind you that when it comes to health and fitness-genetics does not dictate fate. They are just a factor. Mom and dad may have determined how tall you are, your skin color and the color of your eyes. You would not work hard at becoming 4 inches taller. Nor to you take spin class in an effort to become Chinese. However, you understand that if you exercise and eat healthy, you can become healthier and slimmer.

Having an overweight Dad might have effected your eating habits, beliefs and other aspects. However, bad habits can be replaced with better habits. Habits that can assist in overcoming these things.

MOM DID NOT MAKE YOUR DAY

In honor of Mother's Day, let us acknowledge that poor Mom seems to take a lot of heat for attributes we may not like. However you are what you are today because of the choices you have made and the information and programming you have absorbed and acted upon throughout your life.

At any time you have the power to change the way you see yourself and to change your beliefs. Also you can change you attitude about food and your body right now. You were born with the power of choice.

Truth be told, genetic only plays a 35% role in your physical health and make up. The rest is determined by the choices you make. And what precedes that choice? Your thoughts. Subconscious thoughts are seven to nine times more powerful than conscious awareness.

So instead of focusing your thoughts on blaming mom's genes, think about what thoughts you would like to have instead.

FOOD IS FUEL

Eating is not a horrible and evil act. Food gives us energy, it is meant to be enjoyed. Putting your focus on what you “should” or “should not” do only creates an obsession. When you become obsessed about something the tendency is to do more of it not less. You should take pleasure in the foods you chose and eat; it doesn’t mean you have to eat all of it. Healthy slim people recognize they will eat again. There’s no notion of depravation or a sense of saying goodbye to an old friend that they will never see again. Eat to live.

DON'T BE MAD AT DAD

In honor of Fathers Day (this Sunday) I want to remind you that when it comes to health and fitness-genetics does not dictate fate. They are just a factor. Mom and dad may have determined how tall you are, your skin color and the color of your eyes. You would not work hard at becoming 4 inches taller. Nor to you take spin class in an effort to become Chinese. However, you understand that if you exercise and eat healthy, you can become healthier and slimmer.

Having an overweight Dad might have effected your eating habits, beliefs and other aspects. However, bad habits can be replaced with better habits. Habits that can assist in overcoming these things.

M IS FOR MOM AND MANY CHOICES

In honor of Mother's Day, let us acknowledge that poor Mom seems to take a lot of heat for attributes we may not like. However you are what you are today because of the choices you have made and the information and programming you have absorbed and acted upon throughout your life.

At any time you have the power to change the way you see yourself and to change your beliefs. Also you can change you attitude about food and your body right now. You were born with the power of choice.

Truth be told, genetic only plays a 35% role in your physical health and make up. The rest is determined by the choices you make. And what precedes that choice? Your thoughts. Subconscious thoughts are seven to nine times more powerful than conscious awareness.

So instead of focusing your thoughts on blaming mom's genes, think about what thoughts you would like to have instead.

DADDYS BOY OR GIRL

In honor of Fathers Day (this Sunday) I want to remind you that when it comes to health and fitness-genetics does not dictate fate. They are just a factor. Mom and dad may have determined how tall you are, your skin color and the color of your eyes. You would not work hard at becoming 4 inches taller. Nor to you take spin class in an effort to become Chinese. However, you understand that if you exercise and eat healthy, you can become healthier and slimmer.

Having an overweight Dad might have effected your eating habits, beliefs and other aspects. However, bad habits can be replaced with better habits. Habits that can assist in overcoming these things.