One weekend I went to visit an old friend who is now suffering from many physical ailments. He is overweight. Over the years his doctors have advised him to drop the pounds. Apparently he had continued his bad eating habits and lack of physical exercise.
My concern led me to discuss his behavior with a friend and colleague. What we found to be interesting was that being heavy is often portrayed as the cause of being unhealthy. Yet he and I both concluded that there are many athletes who are husky who do not suffer from physical ailments. Being overweight is a symptom of being inactive. It might be more accurate to say that being inactive is what causes many physical ailments.
Regular physical activity is what we were designed to do. And consistency is key. If you are inactive and decided to play football with guys one Saturday morning, you might be asking for injuries. However, with regular consistent activity one can help prevent injuries and many illnesses.
Showing posts with label protection. Show all posts
Showing posts with label protection. Show all posts
Monday, March 7, 2011
Monday, December 6, 2010
YOU ARE SAFE
Often people tell me they would like to be healthy and slim but feel being heavier keeps them safe. What they are feeling "unsafe" about varies--- Jealousy from peers, relationship fears, abuse etc.
It is unfortunate that one might be subjected to some very unfriendly people. However the weight of a person does not predict or protect one from harm. I am not suggesting that we not take precautions, but one should do this regardless. I am suggesting that you should not deny yourself the physical body you want. If you are using your weight to "fly under the radar" , you are implying you are responsible for the actions of others.
As for relationships, there are plenty of people who are attracted to many different sizes. Regardless of what size you decide to be, someone will be a member of that club.
The only reason to dedicate yourself to becoming healthy and slim is because you want it. It's your life. Take responsibility for your own thoughts and actions. And let others do the same for theirs.
It is unfortunate that one might be subjected to some very unfriendly people. However the weight of a person does not predict or protect one from harm. I am not suggesting that we not take precautions, but one should do this regardless. I am suggesting that you should not deny yourself the physical body you want. If you are using your weight to "fly under the radar" , you are implying you are responsible for the actions of others.
As for relationships, there are plenty of people who are attracted to many different sizes. Regardless of what size you decide to be, someone will be a member of that club.
The only reason to dedicate yourself to becoming healthy and slim is because you want it. It's your life. Take responsibility for your own thoughts and actions. And let others do the same for theirs.
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