Showing posts with label nutrition. Show all posts
Showing posts with label nutrition. Show all posts
Monday, May 7, 2012
Monday, December 12, 2011
WAKE UP
Approximately 88% of what you do on a regular daily basis is below your conscious awareness. It is automatic. You do not think about walking or driving. It is something you do automatically and unless something occurs that interrupts this habitual response, you will continue to do it routinely. You may think you are consciously aware, but the truth is most of the time you are on “auto pilot”. Habitual overeating, emotional eating , stopping at a drive thru is 75% habit control. To change eating patterns you have to choose to wake up.
Monday, November 1, 2010
BE A FOOD SNOB
A friend once remarked that he was a "label" snob. He only purchased clothes, sunglasses etc that had a designer name associated to it.
I think we should become a nation of food snobs. Only eating foods that are rich in nutrients. Lets turn up our nose to foods that you can purchase at a convenient store. Only buy items that have an all natural label attached to them.
What would you look like if you paid more (or just as much)attention to what you put inside your body as what you wore outside?
I think we should become a nation of food snobs. Only eating foods that are rich in nutrients. Lets turn up our nose to foods that you can purchase at a convenient store. Only buy items that have an all natural label attached to them.
What would you look like if you paid more (or just as much)attention to what you put inside your body as what you wore outside?
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