YOUR PERSONAL RELATIONSHIP

Good relationships start with good communication, but relatively few of us communicate effectively. Psychology teaches us that effective communication starts with the ability to create rapport.

Rapport is the state of ease and trust, where communication flows without resistance. You are naturally in rapport with 25% of the people you come in contact with. It doesn't happen consciously. When someone says "I feel like I've known you all my life" or "It's so easy to be with you," this is unconscious rapport.

Good communicators establish and maintain rapport unconsciously. You can create the same results through conscious awareness. This is important not just with relationships outside ourselves,nut the relationship we have with ourselves.

Most of us go about our day without communicating with our physical bodies. Without rapport, no meaningful exchange is possible. From a health point of view, you are more likely to make better choices when you bring the needs of your physical body to your conscious awareness.

Develop a more effective relationship with your physical body.

SINGLE ON VALENTINE'S DAY

If you were single on Valentine's Day and you wanted to be in a relationship , the fault may be in your beliefs and what you are projecting out. If you believe something to be true, you will find evidence to reinforce it.

Quantum physics has already showed that the scientist affects the outcome of the experiment just by what they expect to find. If you observe light as a wave, it behaves as a wave. If you observe light as a particle, it behaves as a particle.

The interaction of your observations and the filters of your perception affect everything you perceive. You, the observer, see what you expect to see. So if you believe that "all men are cheaters" or "woman only date rich men", you will find that to be true. You will find the evidence you need to make your belief true. And the cycle will continue.

And ask yourself this, if relationship are so "awful", then why do you want one? Perhaps if you focus on the things you do like, you might begin to attract something (someone) more positive.

Now I'm not saying that everyone should be in a relationship. Actually, you can learn something from your happy single friends. Simply be happy with what you do have. All too often people focus on what they don't have instead of what they do. If you are single you can enjoy being single. If you knew that in two years you would be married, you might be enjoying being single right now.

if you want to find the "right" person, first look inside of you, and find your best. The rest will follow.

HOLIDAY BBQ?

With the holiday weekend on the horizon, food becomes an even more significant
issue for those whose objectives are weight loss. It is almost certain that you will
not "stick to your diet." It is usually expected since you have not reprogrammed
or reconditioned your usual behavior. The key is to not allow this step back to
prevent you from continuing with your program.

Now I'm not saying that an upcoming event (a 4th of July BBQ?) is an excuse
to predict failure. You should take 100% responsibility for your choices. Create an
easy to follow plan to overcome each situation. Do not look at a summer get together
as a roadblock or a stumbling point. Instead as an opportunity to shift your mindset
and relearn new habits. After all, habit patterns are things you learned. And if you
learned them you can unlearn them.

SINGLE AND IT'S VALENTINE'S DAY

With Valentine's Day approaching, relationships become a primary focus. Every card store and flower shop is filled with the idea that every man and woman is madly in love. But for some, it is a painful reminder of being alone. Most people will resign to statements such as; "All the good ones are taken." "Why bother, sooner or later they cheat." Or even "I attract all the wrong ones"
If you are not in a relationship and you want to be, the fault may be in your beliefs and what you are projecting out. If you believe something to be true, you will find evidence to reinforce it.
Quantum physics has already showed that the scientist affects the outcome of the experiment just by what they expect to find. If you observe light as a wave, it behaves as a wave. If you observe light as a particle, it behaves as a particle.
The interaction of your observations and the filters of your perception affect everything you perceive. You, the observer, see what you expect to see. So if you believe that "all men are cheaters" or "woman only date rich men", you will find that to be true. You will find the evidence you need to make your belief true. And the cycle will continue.
And ask yourself this, if relationship are so "awful", then why do you want one? Perhaps if you focus on the things you do like, you might begin to attract something (someone) more positive.
Now I'm not saying that everyone should be in a relationship. Actually, you can learn something from your happy single friends. Simply be happy with what you do have. All too often people focus on what they don't have instead of what they do. If you are single you can enjoy being single. If you knew that in two years you would be married, you might be enjoying being single right now.
All too often people focus on what they don't have instead of enjoying what they do have. The key to lasting happiness is to enjoy the relationships when you are in one and enjoy being single when you are not. A mate does not determine your self worth, and will not solve a lack of self-esteem. You enter relationships because you want one, not because you need one.
Take responsibility for your actions and behavior. Ask yourself truthfully what have you been doing in your past relationships? Are you willing to change old patterns and beliefs that are no longer working for you? If you insist on being "needy" you will be by yourself. When it comes to relationships, two halves do not make a whole.
There are two things you inevitably attract in your life, the things you fear and the things you love. Why? Because you put a lot of energy into both. Typically, positive people attract positive things. And so the emotions you experience will attract people and events that will assist you in actualizing these emotions. For instance, what you fear will draw people to you that will help you perceive and experience those fears. On the positive side, focusing on the things that you love can make you irresistible. If you truly understand this, you will understand that if you want to find the "right" person, first look inside of you, and find your best. The rest will follow.